Melemo ea 12 ea Sesebelisoa sa Bohlokoa sa Oli.

An oli ea bohlokoa diffuserke tlatsetso e makatsang lapeng la hau kapa mosebetsing.Li fana ka melemo e mengata (eo re tla e akaretsa 12 sehloohong sena) 'me e ka ntlafatsa boleng ba bophelo ba hau ka botebo.Hore na o se o ntse o na le diffuser, o ntse o ipatla kapa o le mpho, u seke oa lebala ho sheba tataiso ea rona ho li-diffuser tse ntle ka ho fetisisa tsa bohlokoa 'marakeng.Lula u khobile matšoafo, u tsoele pele!

1. Boroko bo Ntlafetseng

Ho hloka boroko ke e 'ngoe ea mathata a tebileng ao baahi ba lefatše ba tobaneng le ona bophelong ba kajeno.Ho tloha ho sebetsa ho feta tekano ho isa ho hlokomela bana, ho na le mabaka a mangata a hore ha re fumane nako e lekaneng ea ho robala le ho thatafalloa ke ho robala ha re robala.Ho robala ka ho lekaneng ho ama karolo e ’ngoe le e ’ngoe ea bophelo ba rōna ba letsatsi le letsatsi, ’me ho se fumane ho lekaneng ho ka re ama kelellong, ’meleng le maikutlong.

Mathata a mang a tloaelehileng a hlahang ka lebaka la ho se robale ka ho lekaneng ke:

• Ho fokotseha ha mohopolo
• Keketseho ya ho teneha
• Bothata ba ho etsa mesebetsi
• Ho lemalla caffeine le lithethefatsi
• Ho se leka-lekane ha maikutlo
• Le tse ling tse ngata!

National Sleep Foundation e khothalletsa hore batho ba baholo (ba lilemo li 26-64) ba robale lihora tse 7-9 bosiu bo bong le bo bong.Ho se fihlelle palo ena ho o beha kotsing e kholo ea matšoao a boletsoeng ka holimo.

Ka lehlohonolo, o mong oa melemo e meholo ea li-diffuser tsa oli ea bohlokoa ke bokhoni ba tsona ba ho khothaletsa boroko bo botle.Ho na le lioli tse ngata tsa bohlokoa tse sebelisetsoang ho khothalletsa boroko bo botle (haholo-holo Lavender, Ylang Ylang, Marjoram le Chamomile) le metsoako e mengata e ka thusang kelello ea hau ho phomola qetellong ea letsatsi le ho tšehetsa boroko bo botle.Melumo e khutsitseng ea metsi a phoroselang le moea o thobang oa sephalli sa oli se ultrasonic tafoleng ea hau e haufi le bethe le tsona li ka u thusa ho robala habonolo.Ho na le li-diffuser tsa oli tse nang le lerata le lesoeu ho eketsa phello ena e khutsitseng.

Motsoako oa rona oa ho robala o sisintsoeng: lavender, marjoram e monate, bergamot le ylang ylang tse nang le motso o monyenyane oa valerian.

2. Ho Fokotsa Matšoenyeho le Matšoenyeho

Khatello ea maikutlo le matšoenyeho li hlahela batho ba bangata nako le nako, empa hang ha li qala ho ama bophelo ba hau ba letsatsi le letsatsi e ka ba nako ea ho batla thuso.

Khatello ea maikutlo le matšoenyeho li ka itlhahisa ka matšoao a 'mele le a kelello a kang:

• Ho opeloa ke mala
• Khatello ea mesifa
• Ho opeloa ke hlooho
• Phetoho ea takatso ea lijo
• Ho tshoha kapa ho tshoha
• Bothata ba ho Tsepamisa Maikutlo
• Khalefo e se nang kelello
• Le tse ling tse ngata

Batho ba nang le khatello ea maikutlo le matšoenyeho ka nako e telele ba kotsing e kholo ea ho ba le maemo a tebileng a bophelo bo botle joalo ka lefu la pelo le khatello e phahameng ea mali.Ana ke mabaka a bohlokoa haholo a ho qala ho fokotsa khatello ea maikutlo kapa matšoenyeho bophelong ba hau kapele kamoo ho ka khonehang.

Li-diffuser tsa bohlokoa tsa olike mokhoa o motle oa ho fokotsa esita le ho thibela khatello ea maikutlo le matšoenyeho bophelong ba hau.Lioli tsa bohlokoa li na le phello e tobileng likarolong tsa boko tse laolang matšoenyeho le khatello ea maikutlo, 'me ho pepeseha ho fokotsa lebelo la pelo le khatello ea mali e lumellang motho ho phomola.Ha ho makatse, oli ea bohlokoa bakeng sa khatello ea maikutlo le matšoenyeho a tšoana haholo le a khothaletsoang ho robala, empa litlatsetso tse ling tse hlokomelehang ke Rose, Vetiver le Cinnamon.

Motsoako oa rona oa khatello ea maikutlo: roman chamomile, lavender le vetiver le citrus eo u e ratang haholo

3. Ho Phomola 'Mele le Kelello

Ho sebelisa oli ea bohlokoa ho khatholla kelello le 'mele ke tsela e ntle ea ho fokotsa khatello ea maikutlo le matšoenyeho le ho ntlafatsa boroko ba hau!Leha ho le joalo ho na le melemo e meng e mengata ea bophelo bo botle ba kelello le 'mele o khatholohileng ho kenyelletsa:

• Kotsi e fokotsehileng ea ho kula
• Matlafatso ea ts'ebetso ea kelello
• Kotsi e fokotsehileng ea stroke
• Boikutlo bo leka-lekaneng
• Ho etsa liqeto tse hlakileng haholoanyane
• E fokotsa li-acne
• Keketseho ea thobalano
• Khatello ea mali e fokotsehileng
• Ho fokotsa bohloko

Oli ea bohlokoa e fana ka khetho e ntle e sa tsitsang ea ho phomola kelello, ho fokotsa ho ruruha le ho eketsa phallo ea mali.Lioli tsena li fana ka phomolo khatellong ea maikutlo 'me li ka boela tsa kokobetsa bohloko ba mesifa le ho fana ka phomolo ho tloha bohlokong bo sa foleng ha li ntse li khothalletsa ho phomola, pholiso le khutso.Lioli tse holimo tse 5 tse fanang ka liphallelo tse sebetsang ka ho fetisisa ke Lavender, Pepper e Ntšo, Arnica, Helichrysum le Peppermint.

Motsoako oa rona o khothalelitsoeng oa ho phomola 'mele: palo e leka-lekaneng ea lavender, pepere e ntšo, arnica, helichrysum le peppermint.

4. Bohlokoa Oils Boost Your Immune System

Tsamaiso ea 'mele ea ho itšireletsa mafung ke marang-rang a lisele, lisele le litho tseo, ha li sebetsa 'moho, e leng tšireletso ea tlhaho ea 'mele oa hau khahlanong le libaktheria, likokoana-hloko, likokoana-hloko le fungus.Ho senyeha ha tsamaiso ena ke hona ho etsang hore re kule, re tšoaroe ke mafu le ho ba le lintho tse hananang le tsona.Tsamaiso ea 'mele ea ho itšireletsa mafung ke senotlolo sa bophelo bo botle!

Ho sebelisa sesebelisoa sa oli sa bohlokoa se nang le motsoako oa sesole sa 'mele ho ka matlafatsa sesole sa hau sa 'mele ho u thibela ho kula.Linako tse bohlokoa haholo tsa ho matlafatsa sesole sa hau sa 'mele ke:

• Nakong ea maeto
• Ha u kopana le batho (haholo-holo bana)
• Linakong tsa khatello e matla
• Nakong ea leholimo le batang

Li-diffuser tsa bohlokoa tsa olitšehetsa sesole sa 'mele ka ho fokotsa khatello ea kelello, ho thoba tsamaiso ea methapo, ho matlafatsa sesole sa' mele le ho matlafatsa tsamaiso ea ho hema.Lioli tsa bohlokoa tse matlafatsang sesole sa 'mele ke oli ea Sefate sa Tee, Frankincense, Eucalyptus, Scots Pine, Helichrysum le Rosemary.

Motsoako oa rona o khothalelitsoeng oa ho itšireletsa mafung: sinamone, rosemary, lemon le eucalyptus

5. E thusa ho laola boima ba 'mele

Lioli tsa bohlokoa ha se pheko ea mohlolo ea ho theola boima ba 'mele.Leha ho le joalo, ka sebele li ka thusa ho laola boima ba 'mele ka ho eketsa metabolism ea hau ka ho leka-lekanya maikutlo, ho laola maemo a tsoekere ea mali, ho ntlafatsa tšilo ea lijo le ho thibela takatso ea lijo, haholo-holo ha li kopantsoe le boikoetliso ba kamehla le lijo tse phetseng hantle.Lioli tse 3 tsa bohlokoa tsa ho theola boima ba 'mele ke Grapefruit, Cinnamon le Ginger.

Ntle le moo, ba bang ba ka retelehela ho oli ea bohlokoa ho thusa ho tsosa takatso ea bona ea lijo.Sena se ka thusa haholo-holo ho batho ba hōlileng kapa batho ba noang meriana e itseng e ka bakang ho nyekeloa ke pelo kapa matšoao a mang a ho lahleheloa ke takatso ea lijo.Lioli tse khothalelitsoeng ho matlafatsa takatso ea hau ea lijo ke Peppermint, Citrus oli (ho qoba Grapefruit), le Oregano.

Motsoako oa rona o khothalelitsoeng oa ho theola boima ba 'mele: jasmine le grapefruit.

6. E leleka Likokoanyana

Li-diffuser tsa bohlokoa tsa oli li ka sebelisoa ho leleka mefuta e mengata ea likokoanyana ka tlhaho.Le hoja menoang, liboseleise le likokoanyana tse ka ntle e le khathatso, li ka boela tsa jara maloetse a kotsi.Mokhoa oa tlhaho le o bolokehileng oa ho leleka likokoanyana lapeng la hau e ka ba o loketseng ho sireletsa uena le lelapa la hau.Lioli tse fapaneng tsa bohlokoa li sebetsa bakeng sa likokoanyana tse fapaneng kahoo khathatso ea hau e kanna ea hloka lipatlisiso tse ling, empa tsena ke lioli tse khothaletsoang ho leleka likokoanyana tse ling tse tloaelehileng:

• Mosquitos - citronella, peppermint, lemongrass
• Matsetse - lehong la kedare, citronella, phaene
• Liboseleise - rose geranium, junipere, grapefruit

7. E Felisa Monko

Ho hasanya oli ea bohlokoa ho ka thusa ho felisa monko o nkhang hamonate, o tsubang le o mobe oa ka tlung.Oli e nkhang hamonate e ka bolaea libaktheria le li-fungus tse tlang le monko o mobe, kahoo tsa hloekisa moea.

Mosi oa koae ke o mong oa monko o thata ka ho fetisisa ho o felisa kaha o kenella nthong e ’ngoe le e ’ngoe e ka kamoreng, esita le ha moea o kena.Lioli tse molemo ka ho fetisisa tsa ho tlosa koae ke:

• Eucalyptus
• Patchouli
• Lemongrass

Monko o monate o bakoang ke hlobo le hlobo ha o nyonye feela empa o ka ba kotsi tsamaisong ea hau ea ho hema 'me o baka letoto la mathata a bophelo bo botle.Lioli tse molemo ka ho fetisisa tsa antifungal ho loantša hlobo ka tlhaho ke:

• Sirilamunu
• Morara
• Klove

Hangata monko oa kichineng o monate ha u ntse u pheha, empa monko o monate ka tlung hangata ha o ratehe.Ho felisa monko oa kichineng leka:

• Citronella
• Verbana
• Vanila

8. E Ntlafatsa Bophelo bo Botle ba ho Phefumoloha

Ka mokhoa o ts'oanang oa tlhoekiso ea moea, li-diffuser tsa oli tsa bohlokoa li ka sebelisoa ho ntlafatsa bophelo bo botle ba moea.Boemo bo fokotsehileng ba ts'ebetso ea phefumoloho bo ka ba le litlamorao tse mpe mesebetsing e mengata ea bohlokoa ea 'mele oa hau,' me ha li sebelisoa hammoho le kalafo ea mofani oa tlhokomelo ea bophelo, oli ea bohlokoa e ka fokotsa, ea folisa le ho sireletsa khahlano le mathata a ho hema haholo.

Oli ea bohlokoa ea antibacteria e kenyelletsa:

• Palo Santo
• Sirilamunu
• Eucalyptus
• Sefate sa Tee

Lioli tsa bohlokoa tsa antispasmodic li kenyelletsa:

• Chamomile
• Bergamot
• Basil
• Rosemary
• Clary Sage

Oli ea bohlokoa ea Expectorant e kenyelletsa:

• Fir
• Libano
• Ravensara
• Phaene

Motsoako oa rona o khothaletsoang oa pholiso ea matšoafo: eucalyptus, ravensara, birch, peppermint, lemon.

9. E Eketsa Matla

Ka linako tse ling le ha re leka ka hohle ho ke ke ha khoneha ho robala ka ho lekaneng.Kapa ka linako tse ling re etsa joalo, empa maemo a matla ha a eo.Oli ea bohlokoa e ka sebelisoa ho eketsa matla le ho fokotsa mokhathala, ho matlafatsa matla a hau joalo ka ha eka u noe senoelo se seng sa kofi.Ho na le lioli tse ngata tse ka sebelisoang ho matlafatsa maemo a matla, 'me re fana ka maikutlo a ho bapala ka mefuta e mengata kamoo ho ka khonehang ho fumana e sebetsang hantle bakeng sa hau.

Lioli tsa bohlokoa ka ho fetisisa bakeng sa ho matlafatsa matla ke:

• namunu
• Lime
• Morara
• Peppermint
• Eucalyptus
• Rosemary
• Thyme
• Basil
• Lemongrass
• Cinnamon
• Ginger
• Pepere e Ntšo

Motsoako oa rona o khothalelitsoeng: kopanya 'me u bapise 'me u natefeloe!

10. E matlafatsa mohopolo le ho tsepamisa mohopolo

Ho sa tsotellehe hore na u setsebi se nang le mosebetsi o phathahaneng, seithuti se ithutelang litlhahlobo, kapa u ntse u sebetsa lethathamong le lengata la lintho tseo u lokelang ho li etsa, ho matlafatsa mohopolo le ho tsepamisa mohopolo ho ka u tsoela molemo haholo.Ho ea ho oli ea bohlokoa bakeng sa mohopolo le ho tsepamisa maikutlo haesale ho tsejoa e le Rosemary.Baithuti ba boholo-holo ba Greece ba ne ba roala likharetene tsa rosemary litlhahlobong, mme phuputso e entsoeng ka Mots'eanong 2017 e bonts'itse hore baithuti ba pepesehetseng rosemary nakong ea litlhahlobo ba bile le ntlafatso ea 5-7% liphethong.Annayu@getter98.com).Lioli tse ling tse bohlokoa bakeng sa mohopolo le mohopolo li kenyelletsa Peppermint, Lavender, Basil le Sage.

Motsoako oa rona o khothalelitsoeng: basil, rosemary le cypress

11. E kokobetsa maikutlo

Ho phela boemong bo leka-lekaneng ba maikutlo e ka ba senotlolo sa bophelo bo molemonyana.Hangata re lumella maikutlo a rona hore a re sithabetse, kapa a a koalle ka ho feletseng.Ka bobeli li fella ka ho se leka-lekane ho sa tsitsang hoo ha e le hantle ho ka iponahatsang e le bohloko ba 'mele.Tharollo ea ho finyella teka-tekano ke ho amohela maikutlo a tlang ka pel’a rōna, ho a khetholla, ho itumella ho ikutloa, le ho tsoela pele.Lioli tsa bohlokoa li ka re thusa haholo ts'ebetsong ena ka ho thusa bokhoni ba rona ba ho ba teng, ho khothaletsa pono e nepahetseng, le ho fokotsa tšusumetso ea maikutlo a fosahetseng.Lioli tse tloaelehileng tse re thusang ho khutsisa maikutlo a rona ke Bergamot, Frankincense, Valerian, Patchouli, Sandalwood, Rose, 'me ho na le tse ling tse ngata.

Motsoako oa rona oa taolo ea khalefo: bergamot, patchouli le vetiver

12. Phomolo ea bohloko

Bohloko bo ka fokolisa ’meleng le kelellong, kaha likelello tsa rōna li koaletsoe le ho ferekanngoa ke ho hlaseloa ha litho tsa ’mele tsa rōna.Lioli tsa bohlokoa ke pheko ea khale ea khale ea ho imolla bohloko ntle le litla-morao tse sa phutholohang tsa meriana.Li ka sebetsa haholo hobane oli e feta tsamaiso ea tšilo ea lijo hore e kene ka kotloloho maling.

Lioli tsa bohlokoa tse khothalletsoang:

• bohloko ba mokokotlo - ginger, wintergreen, lavender
• bohloko ba molala le mahetleng - libano, lavender, chamomile
• bohloko ba methapo - eucalyptus
• bohloko ba manonyeletso - wintergreen, rosemary, ginger, libano
• bohloko ba liphio - thyme
• bohloko ba masapo - libano, wintergreen, eucalyptus

Sebelisa lioli tsena hammoho le oli e khothalletsoang bakeng sa khatello ea maikutlo le matšoenyeho bakeng sa phomolo ea ho qetela ea bohloko.

Molemo oa Bonase: Mokhoa o Sireletsehileng ho feta oa likerese le libano

Ha se li-diffuser tsa oli ea bohlokoa feela tse ntle bakeng sa bophelo bo botle ba 'mele le kelello, empa li ntlafatsa tikoloho hape, li fana ka mokhoa o sireletsehileng oa likerese le libano!Li-diffuser li tla ka libopeho tse fapaneng, boholo, mebala, mabone le melumo, u ka e fumana e lumellanang le mokhabiso oa kamore efe kapa efe, 'me ua tseba hore lehae la hau, bana le liphoofolo tse ruuoang lapeng li bolokehile malakabe a bulehileng.