Ho bokella litokomane tse bohlasoa, ho nchafatsa merero khafetsa, le liboka tse sa feleng tsa likopano.Neoteric, ebang ke kelello kapa 'mele, e tlas'a khatello e kholo.'Me haeba khatello e ngata haholo e ke ke ea imoloha ka nako, hangata e baka maikutlo a mabe, a kang ho tepella maikutlong, ho teneha joalo-joalo.
Haeba u batla ho khutlisetsa bophelo ba hau boemong bo bonolo, bo khutsitseng le bo thabileng, batho ba khathetseng ke mosebetsi ba ka lakatsa ho fetola 'mele le likelello tsa bona ka thuso eaoli e nkhang hamonate ea bohlokoalemonko oa oli ea monkoho ithusa ho nyenyefatsa le ho khutlisa moea o motle!
1. Ho tsuba
Mosebetsing, eketsa setala lemaikutlo motsoako oli habohlokoaho 20 ml ea metsi a hloekileng, kopanya ka ho lekana 'me ue tšollele ka har'a monko o monate, tlohelalimolek'hule tsa oli ea bohlokoaho hasana moeeng ka moholi oa metsi, ho theha tikoloho e tsitsitseng le e phutholohileng ea ho sebetsa, ho u lumella ho phutholoha methapo e thata, ho tsosolosa matla a mangata mosebetsing o mocha.
75% ea maikutlo a batho a angoa ke tatso, kahoophysiotherapy ea monko o monatee boetse e na le liphello tse ke keng tsa bapisoa ho thibela le ho phekola "maikutlo a tepeletseng".Har'a mefuta e mengata ea monko o monate, tse 4 tse latelang li loketse haholo ho felisa "maikutlo a tepeletseng".
Bergamot e ka etsa hore batho ba ikutloe ba le mahlahahlaha, ba le bacha 'me ba thabile ka ho khothalletsa phallo ea mali.Tekong ea likhoto Thailand ka 2011, ho ile ha sibolloa hore bergamot ke sera sa tlhaho sa "matšoenyeho", 'me se na le phello e ntle haholo ea ho felisa matšoenyeho.
Lavender e 'nile ea sebelisoa nako e telele ho thibela le ho phekola "maikutlo a sithabetsang".E ke ke ea thusa batho feela ho felisa matšoenyeho le maikutlo a tepeletseng, empa hape e thusa batho ho robala hantle.Sena se na le phello ea ho laola maikutlo le ho ntlafatsa ho itšireletsa mafung.Habohlokoa le ho feta, meriana e sebelisoang ho phekola ho tepella maikutlo le mafu a mang a kelello e na le litla-morao, 'me phuputso e hatisitsoeng koranteng ea machaba ea Psychiatry in Clinical Practice e bontša hore oli ea bohlokoa ea lavender ha e hlahise litla-morao ha e phekola ho tepella maikutlong.Phuputso ea bakuli ba 28 ba kotsing e kholo ea "ho tepella maikutlo ka mor'a ho pepa" e hatisitsoeng ke Complementary Therapies in Clinical Practice e bontšitse hore lihlooho tse tsamaisang lavenderoli ea bohlokoa diffusionat lapenge bile le phokotseho e kholo ea matšoenyeho le maikutlo a sa laoleheng ka mor'a libeke tsa 4.Ho bohlokoa ho hlokomela hore tšebeliso ea bergamot le lavender hammoho e na le phello e kholo ho thobang maikutlo le ho theola khatello ea mali.
Chamomile ke e 'ngoe ea litlama tse sebetsang hantle bakeng sa anti-stress le decompression, kahoo chamomile e atisa ho fumanoa likerese tse ngata tse monko o monate kapa lihlahisoa tse ling tsa phekolo ea monko.
Ylang e na le phello e ntle hoho tlosa maikutlo a mabetse kang ho tšoenyeha, ho tepella maikutlong, khalefo, esita le mōna.Ho hema monko o monate oa Ylang ho ka re thusa kapele hore re hahe boits'epo, boithatelo le maikutlo a thabo.
2. Ho silila
Pele u robala bosiu, hopola ho sebelisa kopooli ea bohlokoaka ho toba sefahlehong, hloohong, molala, mahetleng le dikgopong.Ebe ua theoha, u silila hlooho le molala.Ka mor'a moo, matsoho ka ntle, silila likhopo tse peli le mahetleng a hau.Qetellong khutlela sebakeng sa ho qala, ho lokolla khatello ea maikutlo le mokhathala oa letsatsi.
Maikutlo a fosahetsenge ke ke ea felisoa ke lentsoe "mamello".Ke ka ho lokolla khatello feela moroalo oa kelello le oa 'mele o ka fokotsoang.Ha u tšoeroe ke khatello ea kelello, u lokela ho potlakela ho sebelisa oli ea bohlokoa ho lokolla khatello ea kelello le ho imolla ho tepella maikutlong.
Nako ea poso: Jul-26-2021