Ho na le mefuta e mengata ea ho sebelisa aromatherapy, joalo ka monko oa tlhaho, ho silila, ho hlapa joalo-joalo.Ka ho silila, ho hema, compress e chesang, ho inela le ho fumigation, batho ba ka kopanya kapeleoli e nkhang hamonate ea bohlokoa(hape e bitsoa oli ea bohlokoa ea semela) maling le marong a lymph, a ka potlakisang metabolism 'meleng, a khothalletsa ho nchafatsoa ha lisele tse phelang, ho matlafatsa sesole sa' mele, ebe o laola tsamaiso ea methapo ea motho, tsamaiso ea potoloho, tsamaiso ea endocrine, mesifa ea mesifa. , tsamaiso ea lijo le tsamaiso ea excretory, joalo-joalo.Oli ea aromatherapye atisa ho sebelisoa bakeng sa ho itlhatsoa le ho silila, ho tsamaea le 'mino o bonolo, monko o monate oa lipalesa o fofoneloa pakeng tsa nko, mokong oa masapo,' me monko o lefifi oa phaphamala, o u fa maikutlo a khahlehang le a lerato.
Litlhare tsa aromatherapyli ratoa lefatšeng ka bophara 'me li ratoa ke basali.E ka imolla khatello ea maikutlo le ho matlafatsa sefahleho.Oli e hloekileng ea semela e na le li-polyphenols tse ngata, tse ka susumetsang methapo ea 'mele ea ho ikemela, ho etsa hore tsamaiso ea endocrine e be e tsitsitseng, ea tlhaho le e khathollang, e ntseng e eketseha.
Aromatherapy ke mokhoa o mong oa ho apara liaparo.Mosali ea se nang monko o monate o tšoana le kofi e se nang tsoekere.Boemo bo phahameng ka ho fetisisa ba aromatherapy ke bonngoe ba 'mele, kelello le moea.Aromatherapy oli ea bohlokoahangata li ntšoa litholoana, lipalesa, makhasi, metso kapa peo ea limela.Li na le litlamorao tsa antibiosis, sterilization le detoxification.Ho li futhumatsa nako e ka etsang halofo ea hora ho ka fokotsa palo ea libaktheria tse moeeng.
Sengoliloeng sena se hlahisa mekhoa e 6 ea ho sebelisa aromatherapy:
1. Monko o monate ka metsi a chesang
Tsela e bonolo ka ho fetisisa ea ho sebelisa oli ea bohlokoa ke ho rotha oli ka metsing a chesang ho hasanya monko o monate ka tlung.Haholo-holo ofising, u ke ke ua khonamabone a monko o monate, ha re bue ka likerese, ho sebelisa metsi a chesang ka senoelong ho potlakisa ho hasana ha monko o monate ke mokhoa o atlehang ka ho fetisisa.
monko o monate
2. Setofo se nkhang hamonate le monko oa diffuser
Haeba o hloka monko o monate oa nako e telele, o ka khetha setofo sa monko kapa setofomotlakase oa monko oa motlakaseho futhumatsoa ka motlakase.Kenya 2/3 ea metsi ka sekotlolo ebe u eketsa marotholi a 1 ~ 2 a oli ea bohlokoa, 'me u ka thabela monko o monate.Setofo sa monko se theko e tlase, empa ha se bolokehe ebile ha se khone ho chesoa nako e telele.Monko o monate o tlosa mocheso o hlahisoang ke tleloubu hore o futhumale, mocheso o ka fetoloa ka ho fifala, 'me litaele li fapane ebile li ntle.
3. Monko o nang le lebone la tafole
Haeba u sa batle ho reka emabone a diffuser a monko o monate, o ka sebelisa lebone la incandescent lapeng.Lahlela oli ea bohlokoa holim'a moriti oa lebone (ka ho khetheha lesela) 'me e tla fetoha mouoane butle bosiu.Ke ntho e lakatsehang hakaakang ho robala monko o monate oa lavender.
4. Soak matsoho ka aromatherapy
Ha mariha a fihla, matsoho a lula a bata.Beha pitsa ea metsi a chesang, eketsa marotholi a 1 ~ 2 a li ratangoli ea aromatherapy, etsa hore matsoho a hao le matsoho a kolobise ka metsing.Ka nako e ts'oanang, o ka hatella lintlha tsa letsoho la acupuncture, e le horephekolo ea monkoe tla u fa tšusumetso ea ho sebetsa.
5. Ho hlatsoa maoto ka aromatherapy
Ho na le lintlha tse ngata tsa acupuncture maotong.Pele u robala, sebelisa pitsa ea metsi a chesang e ka kenyang maqaqailaneng bakeng sa ho hlatsoa maoto ka marotholi a 1 ho isa ho a 2 a oli ea bohlokoa.Ha u ntse u kolobisa maoto, u ka boela ua mamela 'mino ha u ntse u bala buka.Haeba u na le thermos e itokiselitseng, u ka boela ua futhumatsa metsi ka nako leha e le efe ho etsa hore bate ea maoto e be e phethahetseng le e monate.
6. Botle ba sefahleho ka aromatherapy
Kamora ho hlatsoa sefahleho sa hau, eketsa marotholi a 1 ~ 3 aoli ea monkoho metsi a chesang 'me u lumelle mouoane hore o nkha sefahleho sa hau ka metsotso e 10.Mefuta e fapaneng ea letlalo e hloka mefuta e fapanengoli ea bohlokoa.Ha u chesa sefahleho sa hau, u ka boela ua koahela hlooho le sefahleho sa hao ka thaole e kholo, e le hore mouoane o se ke oa tsoa 'me o tla ntlafatsa phello.
Khamphani ea rona e fana kasebuela-pele sa bluetooth aroma diffuser, motjhini o monko o monatele mefuta e meng ea li-diffuser tse nkhang hamonate.Haeba u thahasella, ka kopo ikopanye le rona.
Nako ea poso: Jul-26-2021